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Hi Kate,
Thanks for your email ! It’s great that you’re going to take 1….............. in the athletic competition! I think I can give you some useful advice about preparations. 2….............. of all, you should train regularly. 3….............. , you shouldn’t forget to warm up before your practice. 4….............. , you have to eat wisely and drink plenty of water, but you mustn’t eat too much. 5….............. , you must listen to your coach! I competed in the same competition last year. I didn’t win, but it was great fun! I beat four opponents! The atmosphere at the stadium was amazing. Anyway, thanks for 6….............. me and Frank to the athletic competition. Could you reserve some seats for us? It will be great to support you. Good luck – I hope you 7….............. !
See you soon,