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It’s important to follow some rules of a healthy lifestyle if you want to be fit and
healthy.
 Don’t eat big and heavy meals, especially before going to bed. They will often give you
stomach ache. It’s much better to eat a little but more often during the day. And forget
fast foods!
 Don’t ignore any illnesses or injuries. If you have a headache or a fever and you don’t feel
better after one day, see a doctor. These are often symptoms of a cold or flu, so don’t
wait till it gets worse.
 Regular exercise is good for your body. You can do it every day if it’s not too hard, but if
you do a lot of exercise on one day, it’s usually a good idea to give your body a rest for a
day or two afterwards. When you have an injury, for example a bruised foot, always let
your body get better before you start exercising again.
 Sleep is important! A good night’s rest is something your body and mind need every day.
To sleep well, try not to play games or watch films just before going to bed. Also, some
people shouldn’t do exercise in the evenings because they have problems falling asleep.
Go to bed and get up at the same time every day, so your body has a regular sleeping
routine.
1. If you eat too much before sleeping, you can have ……………………………..
2. You should ……………………….. if you feel sick.
3. The text says you should do exercise …………………………………………………………..
4. You shouldn’t ………………………………………………………………….before going to bed.