Witaj :)
What's the best cardio exercise to lose weight? What's the first thing you think of when you hear the term cardio? It is probably running, walking or cycling For quite a while these forms of cardio training were thought to be the most powerful tools for burning fat. However, with the arrival of a new and exciting form of cardio, traditional workouts have become less popular. This new way to burn off fat is called High Intensity Interval Training (HIIT). The procedure is simple: a period of hard work is followed by a short rest. There is no fixed work-to-rest ratio but one of the most popular variations of a HIIT workout is 1:2. For example, you run as fast as you can for one minute and then walk for two minutes. This cycle should be repeated several times. For best effects, do fifteen minutes of HIIT exercise two or three times a week. It's is an extremely valuable training technique because it makes you lose weight not only during, but also after the workout, by speeding up your metabolism. What is more, it is affordable as it doesn't rely on any fancy equipment.
