Odpowiedź :
Spinach contains many valuable nutrients - vitamins and minerals, as well as beta-carotene and lutein, which are powerful antioxidants. Spinach leaves are especially rich in vitamin C, iron, potassium, magnesium and folic acid.
Spinach contains many valuable nutrients - vitamins and minerals, as well as beta-carotene and lutein, which are powerful antioxidants. Spinach leaves are especially rich in vitamin C, iron, potassium, magnesium and folic acid.